Fermented Foods And Why You Need Them

Fermented foods may not be on most peoples’ radars. Even though they are readily available, most people ignore them. They may seem daunting because they have strong smells or flavors, but they are full...

Read This And Never Throw Away Avocado Seeds Again

Avocado is one of the most complete and beneficial fruit for our health, plus the avocado seed is very powerful and useful. Today, we’ll show you why. Over 70% of the amino acids can be...

Health Benefits of Cashews vs Almonds

According to the US Food and Drug Administration, healthy adults should eat 1.5 ounces of nuts every day in order to prevent heart disease. Both cashews and almonds are choices for your daily nut...

6 Ways to Add Clean Protein to Your Smoothie Without a Powder

Who doesn’t love the idea of heading into the kitchen and using one quick machine to get in a variety of nutrients, all while you’re still half asleep and have no idea what you’re...