Is Diet Soda Bad For You? The Truth About Diet Drinks

How many people do you know who lost weight simply by switching from Coke to Diet Coke? Probably not many. That’s because unless followed by other lifestyle changes, choosing diet drinks is absolutely useless. Diet Soda –...

Research Points To Mental Health Risks Associated With Meatless Diet

Many Americans have turned to a vegetarian diet for many different reasons. Maybe you just think it will make you generally more healthy. Perhaps you want to trim a few pounds. Maybe you want...

8 Natural Remedies That Will Clean Your Colon Effectively

You all want to drink up a magic potion and lose 20+ pounds. 90% of the clients I work with have the same thoughts about it. They are all making jokes about it, but if...

The 7 Best Fat-Blasters

We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie burners, from Los...
4 Food-Pairing Rules To Radically Improve Digestion

4 Food-Pairing Rules To Radically Improve Digestion

Making sure to eat in a way that supports your gut and optimal digestion is key for both long-term health and sustainable weight loss. A few of the things that help to keep a...
7 Days Of Walking Workouts To Help You Lose Weight

7 Days Of Walking Workouts To Help You Lose Weight

Want to slim down and tone up? Step to it: Researchers from the London School of Economics found that people who walked briskly for at least 30 minutes a day tended to have lower a...

Which Of These New Age Workouts Would Fit You Best?

"Any one of your friends will go out to eat with you. A real friend will motivate and encourage you to work out." - Anonymous Gone are the days when working out was synonymous with spending...

How To Lose Weight: The Best Food Combinations

If you have tried every single diet to slim down and failed, try eating particular foods together. It will make your weight loss process easier, while introducing you to certain food combinations that will...
5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a...

The 28-Day Planking Challenge You Must Try! It only Takes 4 mins a Day...

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can...