Research Points To Mental Health Risks Associated With Meatless Diet

Many Americans have turned to a vegetarian diet for many different reasons. Maybe you just think it will make you generally more healthy. Perhaps you want to trim a few pounds. Maybe you want...

The 28-Day Planking Challenge You Must Try! It only Takes 4 mins a Day...

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can...
7 Moves for a Bikini-Ready Body

7 Moves for a Bikini-Ready Body

Want to get your body in shape for swimsuit season? In this video, our fitness expert Kristin McGee shows you how to do a 7-move exercise routine guaranteed to tone your body fast. In...

How to Make Marshmallows That Are So Healthy You Can Eat as Many as...

Marshmallows are a longtime family favorite. Often considered a staple for camping trips, hot cocoa, Thanksgiving classics, and desserts, these sugary treats aren’t doing you any favors. Even though marshmallows are fat-free, they are...

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Excess body fat causes heart diseases, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings....

Which Of These New Age Workouts Would Fit You Best?

"Any one of your friends will go out to eat with you. A real friend will motivate and encourage you to work out." - Anonymous Gone are the days when working out was synonymous with spending...

8 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes

Sciatica is a term that is used very frequently especially by older people. As people grow older they get more prone to health problems related to sciatica. But, what exactly is sciatica? Sciatica nerve...

23 Reasons You Need More Bananas In Your Life

If you go bananas for…bananas, we don’t blame you. There was once a time when bananas simply adorned your fruit bowl, or got sliced on top of your cereal. These days there’s a full-on...

Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose...

Generally sugar, mixed with carbohydrates and fats, is the main ingredient responsible for being overweight and for obesity. But, we don’t think about a reasonable amount of sugar, because it not dangerous for our...
5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a...