8 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes

Sciatica is a term that is used very frequently especially by older people. As people grow older they get more prone to health problems related to sciatica. But, what exactly is sciatica? Sciatica nerve...

Do The Cucumber Diet To Lose 7kg In 14 Days

Wanna drop that additional weight quickly? Try this suitable diet for 14 days and see the results! The main ingredient in this diet is cucumber and rightfully so, because it makes you feel full so...
Yoga For Anxiety and Stress

Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you...
15 Ways to Flatten Your Belly

15 Ways to Flatten Your Belly

Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you...
4 Food-Pairing Rules To Radically Improve Digestion

4 Food-Pairing Rules To Radically Improve Digestion

Making sure to eat in a way that supports your gut and optimal digestion is key for both long-term health and sustainable weight loss. A few of the things that help to keep a...

5 Effective and Easy Stretches That Will Burn Your Fat Out

You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning...

The 28-Day Planking Challenge You Must Try! It only Takes 4 mins a Day...

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can...
Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief In this beginners at home yoga class, Jen Hilman shares yoga stretches designed for stress relief, to decrease anxiety, beat depression...

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Excess body fat causes heart diseases, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings....

3 Easy And Healthy Ways To Make Your Lunch Taste Incredible

Breakfast may be the most important meal of the day, but a healthy lunch is also crucial for productivity. We asked Charlie Ayers, the former executive chef at Google who now feeds some of...