The 7 Best Fat-Blasters

We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie burners, from Los...

23 Reasons You Need More Bananas In Your Life

If you go bananas for…bananas, we don’t blame you. There was once a time when bananas simply adorned your fruit bowl, or got sliced on top of your cereal. These days there’s a full-on...

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But that...

8 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes

Sciatica is a term that is used very frequently especially by older people. As people grow older they get more prone to health problems related to sciatica. But, what exactly is sciatica? Sciatica nerve...

Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose...

Generally sugar, mixed with carbohydrates and fats, is the main ingredient responsible for being overweight and for obesity. But, we don’t think about a reasonable amount of sugar, because it not dangerous for our...
Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief In this beginners at home yoga class, Jen Hilman shares yoga stretches designed for stress relief, to decrease anxiety, beat depression...

Is Diet Soda Bad For You? The Truth About Diet Drinks

How many people do you know who lost weight simply by switching from Coke to Diet Coke? Probably not many. That’s because unless followed by other lifestyle changes, choosing diet drinks is absolutely useless. Diet Soda –...

How Much Walking You Need To Lose Weight

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20...

How to Make Marshmallows That Are So Healthy You Can Eat as Many as...

Marshmallows are a longtime family favorite. Often considered a staple for camping trips, hot cocoa, Thanksgiving classics, and desserts, these sugary treats aren’t doing you any favors. Even though marshmallows are fat-free, they are...

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright...