5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting! According to the...

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit (VIDEO)

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting! Reports...

How To Completely Detox From Sugar In 10 Days

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the fact that added sugars are very harmful to our health....

Transform Your Body in Just 4 Weeks With These Five Simple Exercises

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships,...
Yoga For Anxiety and Stress

Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you...
5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a...

10 Efficient Tips to Cut your Daily Calorie Intake without Dieting

Trying to lose weight can be a really long, boring and exhausting process, since you have to eat less and burn more calories. But it doesn’t have to be like that. You can still...

3 Easy And Healthy Ways To Make Your Lunch Taste Incredible

Breakfast may be the most important meal of the day, but a healthy lunch is also crucial for productivity. We asked Charlie Ayers, the former executive chef at Google who now feeds some of...

Which Of These New Age Workouts Would Fit You Best?

"Any one of your friends will go out to eat with you. A real friend will motivate and encourage you to work out." - Anonymous Gone are the days when working out was synonymous with spending...
7 Moves for a Bikini-Ready Body

7 Moves for a Bikini-Ready Body

Want to get your body in shape for swimsuit season? In this video, our fitness expert Kristin McGee shows you how to do a 7-move exercise routine guaranteed to tone your body fast. In...