5 Effective and Easy Stretches That Will Burn Your Fat Out

You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning...
5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a...

3 Easy And Healthy Ways To Make Your Lunch Taste Incredible

Breakfast may be the most important meal of the day, but a healthy lunch is also crucial for productivity. We asked Charlie Ayers, the former executive chef at Google who now feeds some of...

Which Of These New Age Workouts Would Fit You Best?

"Any one of your friends will go out to eat with you. A real friend will motivate and encourage you to work out." - Anonymous Gone are the days when working out was synonymous with spending...

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright...

8 Natural Remedies That Will Clean Your Colon Effectively

You all want to drink up a magic potion and lose 20+ pounds. 90% of the clients I work with have the same thoughts about it. They are all making jokes about it, but if...

Unbelievable Juice that Will Melt Belly Fats Without Workout

Belly fat is the most harmful fat in your body, linked to many diseases. Too much fat around the stomach can lead to development of heart disease, hypertension, metabolic dysfunctions, asthma, Alzheimer`s disease, atherosclerosis,...

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But that...
7 Moves for a Bikini-Ready Body

7 Moves for a Bikini-Ready Body

Want to get your body in shape for swimsuit season? In this video, our fitness expert Kristin McGee shows you how to do a 7-move exercise routine guaranteed to tone your body fast. In...
15 Ways to Flatten Your Belly

15 Ways to Flatten Your Belly

Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you...