3 Easy And Healthy Ways To Make Your Lunch Taste Incredible

Breakfast may be the most important meal of the day, but a healthy lunch is also crucial for productivity. We asked Charlie Ayers, the former executive chef at Google who now feeds some of...

How Much Walking You Need To Lose Weight

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20...

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But that...

The 7 Best Fat-Blasters

We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie burners, from Los...
5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

5 Really Effective Chest Workouts That You Are Not Doing, But Should Be

While most dudes swear by bench and dumbbell presses for the chest, there are moves that are way more effective than these. If you really want to target train your pectorals and see a...

10 Efficient Tips to Cut your Daily Calorie Intake without Dieting

Trying to lose weight can be a really long, boring and exhausting process, since you have to eat less and burn more calories. But it doesn’t have to be like that. You can still...

Which Of These New Age Workouts Would Fit You Best?

"Any one of your friends will go out to eat with you. A real friend will motivate and encourage you to work out." - Anonymous Gone are the days when working out was synonymous with spending...

How To Lose 7-8 Kg’s Weight In Just 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly?...

The 28-Day Planking Challenge You Must Try! It only Takes 4 mins a Day...

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can...
7 Days Of Walking Workouts To Help You Lose Weight

7 Days Of Walking Workouts To Help You Lose Weight

Want to slim down and tone up? Step to it: Researchers from the London School of Economics found that people who walked briskly for at least 30 minutes a day tended to have lower a...