The 28-Day Planking Challenge You Must Try! It only Takes 4 mins a Day...

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can...

Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose...

Generally sugar, mixed with carbohydrates and fats, is the main ingredient responsible for being overweight and for obesity. But, we don’t think about a reasonable amount of sugar, because it not dangerous for our...

How Much Walking You Need To Lose Weight

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20...

5 Effective and Easy Stretches That Will Burn Your Fat Out

You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning...

Unbelievable Juice that Will Melt Belly Fats Without Workout

Belly fat is the most harmful fat in your body, linked to many diseases. Too much fat around the stomach can lead to development of heart disease, hypertension, metabolic dysfunctions, asthma, Alzheimer`s disease, atherosclerosis,...

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Excess body fat causes heart diseases, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings....

10 Efficient Tips to Cut your Daily Calorie Intake without Dieting

Trying to lose weight can be a really long, boring and exhausting process, since you have to eat less and burn more calories. But it doesn’t have to be like that. You can still...

8 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes

Sciatica is a term that is used very frequently especially by older people. As people grow older they get more prone to health problems related to sciatica. But, what exactly is sciatica? Sciatica nerve...

8 Natural Remedies That Will Clean Your Colon Effectively

You all want to drink up a magic potion and lose 20+ pounds. 90% of the clients I work with have the same thoughts about it. They are all making jokes about it, but if...

How to Make Marshmallows That Are So Healthy You Can Eat as Many as...

Marshmallows are a longtime family favorite. Often considered a staple for camping trips, hot cocoa, Thanksgiving classics, and desserts, these sugary treats aren’t doing you any favors. Even though marshmallows are fat-free, they are...