Unbelievable Juice that Will Melt Belly Fats Without Workout

Belly fat is the most harmful fat in your body, linked to many diseases. Too much fat around the stomach can lead to development of heart disease, hypertension, metabolic dysfunctions, asthma, Alzheimer`s disease, atherosclerosis,...

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting! According to the...

Eat This for Breakfast Every Morning and Watch How The Fat From Your Body...

Acording to nutritionists, breakfast is the most important meal of the day. For one thing, it provides your body with enough energy for the day ahead, and sets your metabolism into an active mode. Breakfast...

The 28-Day Planking Challenge You Must Try! It only Takes 4 mins a Day...

Plank is a simple but effective total-body exercise. This simple exercise tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can...

Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose...

Generally sugar, mixed with carbohydrates and fats, is the main ingredient responsible for being overweight and for obesity. But, we don’t think about a reasonable amount of sugar, because it not dangerous for our...

5 Effective and Easy Stretches That Will Burn Your Fat Out

You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning...

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright...

How Much Walking You Need To Lose Weight

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20...

Transform Your Body in Just 4 Weeks With These Five Simple Exercises

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships,...

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit (VIDEO)

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting! Reports...